Category: Uncategorized

The micromanager at home

Still knee-deep in the hoopla with regard to the kitchen remodel. In a surprising development, I’ve learned dust is like dry shampoo and makes my hair fluffier. Just another pro-tip from Dale and Donna’s cantina.

As far as dealing with contractors, the remodel brings out the overzealous project manager in me, the queen of rumination.

I’d like to introduce some corporate concepts. In my dream world, we’d have a communications plan that starts with a daily 8 a.m. stand-up. Wouldn’t it be nice to know what was happening? Who would be there and when?

Maybe a war room with the project plan taped to the wall. FAQs. Here’s a sample:

Q: What can I expect the first day?

A: Contractors will arrive at a designated time known only to them and immediately begin demolition. You won’t know what hit you.

Perhaps a lessons-learned meeting at the conclusion of our project? Oh, how I hated those. I mean, enough already. It’s over. But no, we all dutifully marched in for the dreaded hot wash. One of my co-workers said hot wash sounded so harsh. Why not call it a cool cleanse?

I believe Dale and I will be, enough already, it’s over. No hot wash for us. Go away and never come back.

And yet.

This project has been a bit of a wake-up call for me. While I was not a micromanager at work, those dark impulses decided to play out at home. We used to see it a lot in the kitchen, when Dale was cooking and I arrived on the scene to make sure he was doing it properly. And he is the better cook!

Fortunately for Dale, I backed off. But I still find myself offering guidance in all sorts of activities when he’s perfectly capable of figuring it out all by his own self.

The flooring is scheduled to be installed tomorrow. I have a doctor’s appointment, and I was going to cancel. Dale asked why. I said I need to be here to make sure he’s doing it right. Dale laughed, “Seriously, you know how to install floors?” I didn’t even tell him I read the label for the glue, just in case.

Ridiculous. I do think this is a control thing that got worse after I retired, and I have new appreciation for Dale being at the butt end of it. May I suggest those of with the tendency to meddle learn to back the fuck off?

Think of me as the advance party here to perform reconnaissance and report back from the field … a bit of intelligence to ease your retirement journey.

You’re welcome.

Your retirement elevator speech

Number 24

Unlike some people, I never knew what I wanted to be when I grew up. I didn’t have a singular talent or focus. My best subject was English, and I was decent writer, so I went with the only thing I was any good at and majored in journalism. That led to a surprisingly lucrative career in corporate communications.

But like so many others, I tried to define myself through work. And even in retirement, I’ve struggled with it. Perhaps it’s like this for everyone. Maybe you were a nurse or an engineer, you think, well, that’s what I did. That’s who I am. But if I’m not doing it anymore, who am I now?

I didn’t think of myself as a writer. I was a communications professional by trade, and writing was one of my competencies. My skills served me well, but it didn’t seem like enough. Part of me always thought or hoped there was a brilliant writer in there somewhere waiting to be released from the tyranny of having to earn a living.

It has been four years now since I retired, and my secret genius is nowhere to be found. At first, I was like, bitch, show your face! But I don’t know. Lately, I’ve been thinking, good riddance. Why should I hang onto a dream I fabricated as a child because it’s the only thing I could come up with at the time?

Retirement is different for everyone, but it can be a journey toward freeing ourselves from expectations and accepting we don’t have to be more than we are. Shedding layers and perhaps defining our self-image.

When I was working, we were supposed to have an elevator speech – a quick but memorable sound bite to introduce ourselves and convince someone we were all that and a bag of chips.

I never came up with a good elevator speech, but I’ve been working on the new and improved retirement version. Here goes:

Most days I’m a decent human being with a multitude of interests who enjoys life and sometimes writes.

What’s yours?

Messing with your face

I played golf with some women I hadn’t met before and afterward, we sat socially distanced around an outside table and enjoyed a cold beer. Soon enough, the topic turned to faces and what to do about them as they age.

One woman was an advocate of Ultherapy. She goes annually and pays between $3,500 – $5,000 for a procedure to tighten everything from the décolletage up. The process is painful, she said, and they give her Valium before, during and after. But you walk wobble out looking good.

The other woman was furiously writing notes on her scorecard. She could definitely see Ultherapy in her future, but for now, she was sticking with Botox. I mostly listened, but then I asked a question.

While in the waiting room at the dermatologist for my skin cancer check-up, I overheard a woman talking about some sort of point system, and she wanted her points carried over from a previous provider. What’s up with that?

According to my fellow golfer, points are part of a rewards or loyalty system for Botox and other injectables. The more the merrier!

I’m in no position to judge, but the whole discussion made me sad nonetheless. I mean, life with all its trials and tribulations, and it all comes down to this? Wrinkles? Messing with your face?

Somehow, I think the prettiest girls – the cheerleaders and the beauty queens – have the hardest time accepting the inevitable ravages of age. I was the weird kid with bad teeth who wore men’s corduroy bedroom slippers to school, held my fork like it was a weapon and wrote poetry in spiral-bound notebooks I kept under the bed.

It’s a miracle I’m walking upright. But like good whiskey, I’ve aged well.

Nobody at the table asked me what I did about my face, because I’m pretty sure they could see the answer would be nothing.

Not that I am without vanity. I like clothes and care about how I look overall. In fact, I’ve been thinking more about how I am going to re-purpose my work wardrobe. I have some ideas that may be in the category of corduroy slippers, but I’m willing to give it a go and may even post the results on this very blog.

I might have to consult with one of my young fashionista friends – they always tell it like it is.  

cold-weather comfort food

With some rain expected this weekend, the temperature is supposed to drop into the low 50s, and I think of it as the last hurrah for cold-weather comfort food. And yes, I know 50s is not cold. We call it California Cold.

I’ve been keeping a list and crossing them off as we cook our way through:

  • Stuffed cabbage
  • Macaroni & Cheese
  • New England Baked Beans
  • Venison Meatloaf
  • Beef Stroganoff
  • Porchetta Pie
  • Chile Verde
  • Moussaka

I love eggplant, so I lean toward moussaka, which is a casserole made with ground lamb, browned eggplant, tomato sauce, grated sheep’s milk cheese and bechamel on top. Dale likes it, but not as much as I do.

Nostradonna predicts Dale will vote for porchetta pie or chile verde. I love both, so it’s no big deal one way or the other. I make the pie, which is actually several freeform savory tarts made with chunks of pork, pancetta, carrots, onions, fennel and fresh sage.

Dale makes the chile (along with homemade flour tortillas). He usually roasts the tomatillos and chiles outside on the grill, so rain may alter those plans. An alternative would be his Texas-style chile, made with chunks of pork and beef in a rich sauce and no outside grilling component. We love the chili topped with grated cheddar cheese, finely diced onion and buttered saltines on the side.

My neighbor made fun of me teased me about being busy, so busy, as she said in a not completely flattering way. I’m not sure where that’s coming from, but yeah, my days are full. Not stressful but busy and fulfilling in a good way.

Granted, golf sucks up a bunch of my discretionary retirement time, but so does cooking. All those recipes! What to make? And then shopping for ingredients and actually getting in the kitchen to weigh, chop, bake, roast, simmer and sear. And then being forced to eat such deliciousness.

I can think of worse ways to live.        

Airing of workplace grievances

Some of us chose retirement, and others were squeezed out or forced out of jobs earlier than they had hoped. Or maybe it got so bad you just said, screw it, I’m out of here.

If you’re still sad or angry about what happened to you at work, perhaps it’s time to accept and forgive. Here’s my spin on it. Almost like a variation of Festivus with the airing of workplace grievances. It helps to laugh.

Even though I made it to the finish line relatively unscathed, I had one awful job toward the end of my career that left me feeling quite bitter.

I try not to think about it much, but last week I was digging through files on my computer looking for an old picture of me with adorable hair, because you, know, the struggle is real, when I found a folder marked MFR.

What was this? I double-clicked, and there it was. A detailed chronicle of the one job I’ve tried to forget. A Memorandum for Record is what I called it – a long and painful documentation of bad behaviors and harassment that pretty much left me crying every day for a year.

As I read through my notes with fresh eyes, I finally realized it wasn’t all about me. I was caught in a web of complex corporate norms and cut-throat politics.

There were bad actors in high places, weak lieutenants and one low-level sociopath who lived on the blood of destruction. Everyone else operated under the theory that only the whale that surfaces gets harpooned.

In the end, I came out whole, better than whole, so I decided to accept and forgive. I just said, this is it, no more. Bitterness is not an emotion I want to live with. And I’ll say this, something about letting go just makes you feel better in every way. I feel lighter. A weight has been lifted.

True, there’s no forgiveness in my heart for the sociopath or the person who provided top cover, so acceptance will have to suffice. I decided to just accept that what happened happened and release myself from the internal drama … almost like being an observer, watching the whole thing from afar. As a result, they no longer live rent-free in my head. That seems like a fair trade.

Anyway, that’s my perspective, and I guess it applies to just about any negative emotions we can’t quite dump. Maybe we can move on if we keep trying.

Enchilada Sauce

As promised, I’m sharing Dale’s recipe for enchilada sauce. We freeze it in small tubs and use it for enchiladas … hence the name. But we also use it as a sauce for huevos rancheros or combine it with chunks of browned chicken to make a filling for various tortilla dishes.

We buy our dried chili peppers from Pendery’s.

Dale’s Enchilada Sauce

Print Recipe

Ingredients
  

  • 10 Dried Ancho Chili Peppers
  • 2 Dried Aji Amarillo Chili Peppers Optional, but they add nice flavor and heat
  • 2 Canned Chipotle Chili Peppers in Adobo
  • 1 tsp Adobo Sauce From the canned chipotles
  • 3 Cloves of Garlic
  • 1/4 cup Diced Onion
  • 1 tsp Cumin
  • 3 cups Chicken Stock
  • 1 tblsp Lard

Instructions
 

  • Seed and stem the dried chili peppers. Put the peppers in a saucepan, cover with water and bring to a boil. Turn off the heat and let them sit for 10 minutes. Drain.
  • In a blender, combine the peppers, adobo sauce, garlic, onion, cumin and one cup of the chicken stock.
  • In a saucepan, melt the lard and add the blended sauce. Cook over medium heat for about 10 minutes, slowing adding the remaining two cups of chicken stock.
  • Cool, and refrigerate or freeze.

Post-Thanksgiving cooking fiesta

Homemade marshmallows dipped in chocolate.

It’s the post-Thanksgiving cooking fiesta at our house. I made marshmallows and got them all shipped off today. There were a few left over, so I decided to dip them in chocolate. The dipped version wouldn’t survive the trip to parts unknown, so I don’t want to hear any complaints if you were on my mailing list.

However, if you’re hankering for chocolate, I melted some chocolate chips in a small pan and added just enough cream to loosen it up a little. Dip and done.

For the turkey, we had cold turkey sandwiches and hot turkey sandwiches with gravy. Dale froze one whole breast and trimmed up the rest of the meat, which we’ll use in soup and some sort of casserole. Some of the options are turkey enchiladas, turkey pot pie and turkey divan.

I made stock out of the turkey carcass this morning. Tonight is Comfort Food Tuesday, so we’ll skip turkey tonight and have burritos or chimichangas from Dale’s homemade refried beans. This last batch was made from black beans. He sometimes uses pintos. I like them both!

While we do use canned beans for some dishes, we mostly start with dry beans and cook them in the Instant Pot.

Dale also made a salsa from his homegrown Trinidad scorpion peppers. They are among the hottest peppers on the planet, as measured by Scoville Heat Units. As a point of reference, jalapeños have 2,500 to 8,000 SHU’s. The heat level varies considerably from pepper to pepper.

Trinidad scorpions, depending on which variety, register from 1 to 2 million. As in, kids don’t try this at home. The first time I tasted Dale’s salsa made with these peppers, I sat on the stairs and cried. He has since learned a little goes a long way, and now I actually love it.

That means I’ll make soup tomorrow. It has carrots, celery, mushrooms, turkey and barley. I have this one little trick that makes the soup especially delicious. When I’m straining the stock, I save some of the meat and the cooked vegetables and then whiz it up into a paste in the food processor. We call it the flavor bomb, and I add a couple of spoonful’s to the soup.

I’ll make blue corn muffins to go with the soup. We got hooked on blue corn anything while visiting New Mexico, which in my opinion, has the best Mexican food in the U.S. Blue corn can be hard to find, but it’s worth the trouble. I purchase blue cornmeal for muffins and blue corn masa for tortillas on Amazon.

Stupidity gone wild

The virus is getting bad around here. It seems lots of people are getting together for big social events, and it will probably get worse in the weeks to come. We’re super-cautious to begin with, but we had a serious conversation about whether we need any course corrections.

We’re still going to the grocery store. We don’t do “big” shopping, and that may work to our advantage. One or both of us will shop for just a few things and get in and out quickly. Masks, hand san, social distancing.

My sister and many others wipe down the groceries or even quarantine non-perishables in the garage. I mean, you gotta do what feels right for you, but everything I’ve read says that’s not necessary. Just wash your hands again after you put the groceries away.

Even though I believe my swim protocol is safe, it’s one less place I need to go, so for now, no swimming. I’m still golfing and continuing to be very, very careful. I decided not to play in the women’s group until things improve, mostly because that’s the only time so many women are on the course. We hit from the same tees, so you have be careful your playing partners don’t get too close. And then all those women using the restroom …

I went out yesterday as a single and played with some men, which makes it easier as far as tees and restrooms go. I overheard them complaining to the starter about me joining them. Spoiler alert: unless it’s your own private course, that’s how it works.

For revenge, I outdrove them, birdied the first hole and then had a string of pars. They were pretty nice after that.

New slippers

Finally, with all this staying home, I decided to upgrade my slippers, or as Dale calls them, garden shoes. I never go barefoot and wear Crocs or Birkenstocks around the house. A stiff shoe is good for my back and knees.

I’m one of those people who buys everything in black, but I decided to cut loose this time. I don’t know if it’s retirement or the pandemic or what, but I bought pink fur-lined Crocs, and I love them!!

It’s funny how a small thing like fuzzy pink slippers can lift your spirits.

Election fatigue

The U.S. election has been particularly brutal this year. Of course, I’ve made no secret of my utter disdain for Trump. I fear the worst if he is reelected. However, I’ve read conservatives fear the worst if Biden is elected. Both sides have deeply seated emotions that are on full display and propagated in news outlets and on social media.

It got me thinking about how things used to be. I seem to recall my parents did not tell each other who they voted for, although I remember a Goldwater bumper sticker on the car. That was just posturing. Who you actually voted for was your own private business. Dale said his parents were the same, and he only learned his father was a Democrat years after he died.

Even after a stint in the Army and 20 years as an Army wife, I can’t recollect any serious political conversations with friends or colleagues. A bit of social commentary for sure, but we mostly talked about beer, food, family, work, travel, music, romance and sports. It was fun.

Back when we were having those get-togethers, we assumed no one was exactly like us, so we made an effort to find common ground. With the internet, a lot of people found their tribe, and now they don’t want to socialize with anyone who doesn’t think, act or look like them.

It’s all quite tiresome. While I continue to support causes and candidates I care about, politics has become a dreary topic of conversation. I’m burned out. Aren’t you? I noticed there are no political yard signs in our neighborhood, and I love it. It seems rather peaceful in our little bubble.

Politics and neighborhoods … maybe it’s like marriage. Not everything needs to be said.

A mysterious visitor

Dale had an unusual experience last week, and no, I’m not talking about yard work.

He went to get gas and was parked by the tank, about to fill up. A neatly groomed older guy – Dale said maybe 60s – approached him. The man was wearing shorts Dale said were a little shorter than what’s in fashion (as if Dale would know) and a shirt tucked in. No mask.

The visitor said, “I’m from another area, and I’m not sure how this works. Do I go in and pay?”

Dale asked him if he had a credit card, and the guy said yes. Dale explained he could pay at the pump. The guy got his credit card out and fiddled around with the machine, finally asking Dale if he could help him. Dale showed him how it worked. Before the guy pressed the button for gas, he said, “Oh, is this unleaded?”

By this time, Dale is wondering what the hell? But he said in his nicest Mr. Know-It-All voice, “We haven’t had leaded gas in the U.S. in more than 20 years.”

The guy said, “Oh, OK, thanks.”

Dale’s telling me this story, and I said, “Are you sure he didn’t say he was from another era?”

We both laughed, but that leaves us with some decisions to make. Who was this unmasked man, and why was he so clueless? Here are your choices:

  • Time traveler
  • Alien
  • Recently incarcerated or otherwise institutionalized
  • Other?

I’m voting for time traveler and an unlucky one at that. Time travel should come with a warning: Beware 2020. As for the other choices, it seems like even someone institutionalized would be more savvy, and I’m pretty sure aliens don’t have credit cards … let’s hope not, anyway.

No place like home?

Crazy hair

Dale hasn’t had a decent haircut in months, but then neither have I. He feared he was starting to look like Ted Kaczynski (the Unabomber). The closest comparison for me would be Saruman. Quite the pair we are. It sounds like the beginning of a joke. The Unabomber and Saruman walk into a bar …

I’ve gone after Dale’s hair a couple of times with the beard trimmer, but it was not the right tool for the job. I finally caved and purchased a real hair trimmer on Amazon.

Wow – what an amazing tool! I cut his hair this morning, and it looks fantastic. He normally likes a #3 at the barber shop, but I started out with a #4 to be on the safe side. At just under $50, we’ll recoup our investment in no time.

The comparison to Ted is interesting. When we lived in Texas, we visited Big Bend National Park and took a side trip to Terlingua, a quirky ghost town. According to local lore, Ted’s brother, David, the normal one, lived in a hand-dug hole in the ground for a couple of years while he built his cabin nearby.

I’m not sure what David is up to these days, but Ted is in prison, and it looks like he’s getting regular haircuts.

let her eat cake

Dale’s off to order my birthday cake. My birthday is Sunday, but I requested a Saturday pick-up. Extra points if you can guess why. My sister got it in 2.5 seconds …

So, I can eat it for breakfast Sunday morning! Duh.

I have a picture of last year’s cake and asked if he wanted me to text it to him so he’d have a visual aid. He’s like, I think I got this. White cake, white buttercream frosting, puffy 3-D roses, as in not flat, but absolutely no red. You’d be amazed how a simple cake order can go wrong, but all that’s in the past.

Rewarding Disloyalty

Michael Cohen’s book, Disloyal, comes out today. I don’t expect many new revelations, but I’m getting it just the same. Partly because I want to reward Cohen for being disloyal to Trump and partly because I keep thinking there’s a tipping point, and maybe just one more book or one more article will do the job and boot the man out of our lives forever.

Where to go when the volcano blows

I had a brief driveway conversation with my neighbor, who also despises Trump. Fully masked and well over six feet apart, we were wondering where we can go if he is reelected. I don’t think Canada or New Zealand will take us. Too old, not enough money.

Then we started talking about the pandemic, the fires. I said Dale has started to call me a fair-weather Californian. I love this state, but I do confess … lately I’ve been wondering if it’s worth it. Dale pointed out no place feels worth it right now, and of course, he’s right. And no matter where you go, there’s some sort of natural disaster looming. Nothing is perfect.

We’re actually in a pretty good place in terms of risk. Out of the city but not in the woods. Reasonable cost of living by California standards. Lower risk of flooding and earthquakes than many areas around here.

My neighbor said a house down the street sold for a high asking price in one day. I asked who was buying. She said Bay Area people who can now work from home – they can get a lot of house for their money here in the outer reaches of the Sacramento suburbs as opposed to San Francisco.

It sounds tempting to sell, but where would we go? This is our home, and we’re here for the long haul. I put a lot of time into researching retirement locations, and even with all that’s going on, Dale and I are both happy with where we live.

In closing, I’ll leave you with my new email signature. You heard it here first!

Stay safe, and vote once.

Groundhog Day all over again

I’ve been dreaming about going back to work. These are real nighttime dreams – not aspirational thinking. In one dream, President Obama asked me to come back to Texas, where I was needed in the defense industry. I said yes, I mean, for America, sure, but when I woke up, I was like, fuck, that was dumb.

In reality, I have no interest in a job. I thought a lot about why I’m having these dreams, and I believe it’s about a search for distraction. We’re living this Groundhog Day existence, and I’ve grown quite sick of the whole thing. Pandemic, fires, air quality, racism, politics – you name it, and I’m sick of it.

Work is the ultimate distraction. For years, a job served me well in my quest for something else to think about besides the crap that infiltrates my brain.

I’m convinced some people don’t want to retire, because then you don’t have that distraction anymore, and you kind of have to figure out who you really are. What’s your core value as a human being, and how are you going to spend your time on the planet?

Heavy stuff. In many ways, work is easier. Wouldn’t you rather be mad at your boss than mad at yourself?

That said, I’m still all about resisting the pressure to conform and perform. I’m post-job, living the Bohemian heiress lifestyle, dabbling in what amuses me, and I’m all the better for it.

Methinks it’s just a touch of cabin fever right now. I do believe we will get through this mess one way or the other, and I look forward to celebrating in grand style. Maybe even get on an airplane and go somewhere.

I know. Crazy talk.

lost in space

We actually have a favorite sausage market in Sacramento, but it closed after a big fire earlier this year. The brats were as good as any I had in Germany. A friend recommended another sausage market in Lockeford, a rural community about an hour from our house. Dale and I decided to take a road trip.

I had my phone, but I wasn’t sure about cellular service, so we packed a real map, and I wrote down the general directions. In the town of Ione, we got to a critical juncture in the journey – left, right or straight ahead – and the phone flipped out. First, it said I lost cellular data. Then it started telling me to make all kinds of crazy turns.

We tried straight ahead, and that didn’t work. We turned around and came back to the juncture, turning right. There was a remarkable absence of highway signs, and we weren’t sure we were on the right road, but to quote Bruce Springsteen, we took a wrong turn, and we just kept going.

The landscape was dry and barren and looked like Mars.

Dale was excited to pass Rancho Seco, a decommissioned nuclear generation plant. Oh, the sights to behold! And we can now say we’ve been to Galt, all 5.9 square miles of it.

In the end, we added about 30 minutes to our trip. We found the sausage market, loaded up and got on the correct road going back. I was curious to see where we’d land when we hit Ione, where we made all the wrong choices.

As we drove into the town, it became clear we should have made a left. Well, now we know.

Dale grilled one of the brats last night, and it was delicious, but I actually prefer the brats from Sac, which were emulsified like a hot dog. The brats from Lockeford were chunky. Still good, but I need to see if the other place is rebuilding. One can only hope.

lime squeezing happiness

To end on a bright note, as proof positive there is still good in the world, I bought a new citrus juicer, and it’s the most amazing kitchen tool I’ve purchased in years.

I highly recommend this little gadget, especially if you have weak wrists and enjoy lime-based cocktails (just an example). It sucks the juice right out and leaves a little more than a hockey puck as residue.

Taking a stand

I have nothing eloquent to say about the death of George Floyd and the subsequent protests around the country. What happened to George is horrible and wrong.

I have nothing kind to say about Trump’s reaction or his visit to the church for a photo op … and our government’s violent response to peaceful protesters.

While I’m not sure how to articulate my feelings about this tragedy and our long history of racial injustice, I can’t just go on and pretend it didn’t happen. Now more than ever, I believe it’s important to take a stand against racism.

I support Black Lives Matter. I want to be part of the solution, and I’m looking for leadership and inspiration from all corners of America and beyond to show us the way.

10 tips for safe walking

Special items I purchased for pandemic walking include a lightweight mask and a hip belt that holds my phone, hand sanitizer and water.

If you like to walk or walk because what else can you do in the middle of a pandemic or you must walk in order to get where you’re going, my guess is you probably want to live through it. With potentially contagious neighbors out and about, bigger cars, distracted drivers and pedestrian fatalities on the rise, negotiating the streets or trails on foot is risky.

Although I’m retired now and walk for pleasure, I commuted by bus and foot to my job in Silicon Valley. I walked to the Caltrain station from my home to catch the bus and then hopped off a mile or so from my work location to get some exercise, repeating the route at the end of the day. I left my home in darkness, and in the winter months, I returned in darkness.

Safety was and is my number one priority. As a two-time cancer survivor, I’m tough to kill, but I am not going to make it easy for anyone. I live in a suburban area and average about five miles a day on routes that include sidewalks, crosswalks and off-road trails.

Here are my 10 tips for safe walking:

  1. You never know what’s going to happen out there. Wear some sort of a pack, if possible, so you can keep your hands free and eyes on the road. I wear a FlipBelt that holds my phone, hand sanitizer and a small bottle of water.
  2. Current evidence suggests you don’t need to wear a mask when exercising outdoors as long as you keep a proper social distance. While six feet is the standard, I double that during exercise. When it’s crowded out there, I wear a mask. I like the ExerMask from Happi Mask Co. If you don’t wear the mask, keep one in your pack in case you encounter an unusual situation requiring extra protection.
  3. Pay attention. Observe your surroundings. See who is coming ahead of you, and turn around periodically to see who is coming in from behind. Give people, dogs and snakes a wide berth. Stand to the side as far as is safe and let everyone pass. Wait until they’ve gone at least 12 feet before getting back on the path.
  4. Assume cars have the right-of-way no matter what. Sure, the law says cars must yield to pedestrians, but you can’t assume they will, even if you have the signal to go. Look both ways before crossing. Pay special attention to cars on your side of the street, to your left, making a right turn in front of you.
  5. Do not assume drivers see you. Make eye contact with drivers before crossing. Wave to get their attention. I do not recommend thumping the hood of their cars. People do not take kindly to such gestures.
  6. Cross only when the signal indicates. Use your elbow to push the pedestrian button and avoid crossing on a “stale green.” That’s when the clock is counting down, and you may not have enough time to cross safely. Even if you’re super fit, you never know. You might trip or stumble.
  7. Don’t wear ear buds or headphones. Practice situational awareness. Pay attention to the sounds of the street. Cyclists who ride on the sidewalk are a particular nuisance for walkers and runners, but it’s hard to be mad when they’re just trying to have fun and be safe. Listen for them and get out of the way.
  8. Don’t use your cell phone unless it’s an emergency or you’ve stopped in a safe place. Walking and talking is not a good idea, especially when you’re crossing the street.
  9. Wear well-fitting walking shoes (not flip flops or high heels) and add reflective gear at dawn, dusk or at night. If you’re on a budget, orange safety vests and reflective straps are inexpensive. When I was commuting, I wore a full front-and-back vest with blinking LED lights that went over the outside of my pack.
  10. Don’t yell or use hand gestures to express your frustration with bad drivers. You goal is to stay safe and healthy, and you just never know how people will react. Smile and wave when drivers do the right thing.

Even though I am super-vigilant, I’ve had a couple of close calls out there and find that taking precautions and giving up ear buds isn’t all that bad when you consider the alternative.

Happy walking!